Details:
Details: One day to get happy, healthy and fit! - Create Your Health day is being held on Saturday 1 March 2014 from 09:00 - 18:00 at LuxChiro (239 Val des Bon Malades, L-2121 Luxembourg-Kirchberg).
Do you take care of and feed your body, mind and soul? Do you do what is necessary to be healthy? Do you know how? If you would like to learn the simple steps to live a happy, healthy and fit life, then join Create and Connect.
How often do you exercise? Have a massage? Get your spine checked? Eat fruit and vegetables? Rarely? We live in a busy world that demands high performance, multi-tasking, following the process and playing by the rules. There is not much room, let alone time, for health and fitness in our everyday lives. We have lost our connection to our body, and to our deep, inner knowledge of how to take best care of ourselves. And we need to RE-CREATE it. The word recreation comes from root words meaning ‘to restore to health’, ‘to refresh’ and ‘to create anew’.
Create and Connect has created the Create Your Health Day for people who want to reconnect with their body, mind and soul and to learn healthier habits to create a happier you. The workshops will give you some valuable tools to implement in your daily life so you can create your health instead of having to react when something goes wrong. It is a day filled with information on several health practices, fitness, nutrition and wellness. The intention is to present a holistic approach to life and wellbeing that empowers, inspires and encourages you to live a happy, healthy life.
What do you get?
1 day full of information and hands-on experience of different practices on how to get healthy. Meeting with professionals in different health areas allows you to set your own health action plan and get hands-on experience of different practices. A panel of professionals discussing topics
such as:
• Reflexology: what is it and how can it help me?
• Pain: a chiropractic management.
• Women’s Wellness: Food and its effects, Common Health issues
• The top 5 reasons why you need a coach
Workshops and Taster Sessions of: Reflexology, Chiropractic demonstrations, Hand massage, Hypnosis, Seated Massage, Yoga,
Food and Drinks: Breakfast, Lunch, Snacks, Drinks
Venue: LuxChiro (239 Val des Bon Malades, L-2121 Luxembourg-Kirchberg).
Organiser: Create and Connect
Price: Cost: €99 all-inclusive.
Reservations: To register and attend, email: info@createandconnect.org.
Info:
Price: 0
Reservations: 0
