A mini-workshop for yoga and hot pilates has been announced for Sunday 12 November at the Centre Culturel Altrimenti in Luxembourg-ville (Avenue Marie-Therese).
The workshop "Light Your Winter Fire" will be taught by Axinja Granier and Kelsey Hopper. The class is suitable for all levels and will run from 15:00 to 17:00.
The price of the workshop is €40 or the Early Bird price is €30 (payment received 2 weeks before class).
The focus will be on boosting the metabolism, energising, detoxing and stoking your inner fire. Some core pilates work will be done to fire up and strengthen your abdominals and back!
Energising and refreshing, this will wake up body and mind, oxygenate the blood, stretch and tone the body and relieve stress and tension. The workshop will end with a restorative, soft yoga to allow you to release deep held tightness and tension.
Participants should bring a yoga mat, a blanket and a pillow (if you want something to sit on).
To reserve a space please contact Axinja or Kelsey (email: axinja@gmail.com, tel: 691-666659, www.yogashanti.lu ; email: kayhop@gmail.com, tel: 621-329930, www.khyogalux.com)
