A mini-workshop for yoga and pilates has been announced for Sunday 22 April at the Kass-Haff (next to Naturata) in Rollingen, Mersch, from 09:30-11:30.
The workshop "Lower Body Blast" will focus on legs and glutes with an obligatory pilates core workout. Starting with a strong and grounding yoga flow, the class will move onto pilates with focus on legs, glutes and abdominals, ending with restorative yoga to release tension and tightness.
The price of the workshop is €40 or the Early Bird price is €30 (payment received 2 weeks before class).
Participants should bring a yoga mat, a blanket and a pillow (if you want something to sit on).
The class is suitable for all levels but participants should advise of any injuries beforehand.
To reserve a space participants can bring a €10 deposit or pay in full directly to Axinja via email: axinja@gmail.com, tel: 691-666659 or online at www.yogashanti.lu.
