Details:
Details: A Yin & Yang Yoga Workshop is being held on Saturday 31 May 2014 between 10:00 and 12:00 at the Hotel Parc Belle-Vue (5 avenue Marie-Thérèse, L-2132 Luxembourg): Go Deep to Release Tightness, Tension and Stress.
This class will start with Pranayama (yogic breathing), followed by a deep and quiet Yin Yoga and ending in a brief and invigorating Vinyasa Flow. The first 1 ½ hours of class (Yin) will go soft and deep to release tension and stress that we accumulate in our daily lives. The last ½ hour (Yang) will serve to balance out the body after Yin with an invigorating Vinyasa Flow (Yang) session.
What is Yin Yoga? Slow, quiet, yet deeply effective, Yin Yoga stretches the connective tissues of the body and balances the meridians (energy channels). Poses are held 3-5 minutes, but all of them are on the floor and accessible to all levels. Profoundly relaxing on a physical and mental level, it opens up the body on a whole new level.
What is Vinyasa Flow? A series of breath synchronised movements, it flows like water, going smoothly from one pose to the other. Energising and refreshing, this will wake up body and mind, oxygenate the blood, stretch and tone the body and relieve stress and tension.
Practical Info
What to bring: yoga mat, blanket and other props if you need them. If you don’t have a mat let me know and I will bring a few extra.
Suitability: The workshop is suitable for all levels. The extra time in class will permit you to go into the poses on a deeper level.
The teacher, Axinja Granier, has studied yoga since 2001 and is a certified Yoga Instructor (Yoga Alliance recognised) and has experience teaching many different styles and levels of yoga. She is also a certified Pre-Natal and Post-Natal Yoga Instructor. One of the central aspects of her teaching is integrating with the present moment and listening to what the body is telling you. When you do that, yoga becomes accessible to everyone and an incredible tool of transformation. (Axinja speaks English, German, French and Russian)
Venue: Hotel Parc Belle-Vue (5 avenue Marie-Thérèse, L-2132 Luxembourg)
Organiser: Axinja Granier
Price: Price: €20 if signed up by 10 May; €25 if signed up after 10 May or drop-in.
Reservations: How to sign up: To reserve your place please send a deposit of €10 (non refundable) or the full amount of €20 to: Axinja Granier LU42 0141 6428 0800 0000 CELLLULL. You can pay the remaining balance on the day at arrival.
URL: www.keytobeing.com
Info: Enquiries by email: axinja@gmail.com, or tel: 691-666659,
Price: 0
Reservations: 0
