Details:
Details: ELATE Wellbeing Luxembourg has announced that a new series of Kundalini Yoga classes as taught by Yogi Bhajan will be held in Dudelange (5 rue Edison, 3rd floor) on Tuesday evenings and Saturday mornings, commencing on Tuesday 12 January 2016.
Kundalini Yoga is designed for those who want skills to cope successfully with the challenges of our times brought through the stress of holding jobs and raising families, and managing business. As one of the most comprehensive of yoga traditions, Kundalini Yoga allows preventing mental stress, aids to relax and to connect to body, mind and soul. The programme is based on the teachings of Yogi Bhajan as certified through the KRI - Kundalini Research Institute.
What makes Kundalini Yoga unique is its efficiency and effectiveness — its power. Kundalini Yoga is quick. As a system built for the householder, the changes you want to affect in your life happen much more quickly with Kundalini Yoga than many other styles of yoga. Its variety of techniques and meditations is enormous, allowing the instructor to tailor programs that support the individual and their personal goals. It is a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit.
Parents who participate in the Saturday morning class also have the opportunity to register their children (7-12 years) for the “children’s fantasy journey” held in collaboration with “E³ Eenzegaarteg - Entspaant- Erfollegräich” at the same time (10:00 – 11:30), at the same location .
The children’s fantasy journey is an excursion to a 1 ½ hour guided relaxation, including positive affirmations, which will allow your child to learn how to breathe consciously and calm down – a methodology which will even guide them through their everyday life.
Course schedule from January – April 2016
Tuesday evening classes from 18:30 – 20:00
Saturday morning classes from 10:00 – 11:30
Venue: 5 rue Edison (3rd floor), Dudelange
Organiser: ELATE Wellbeing Luxembourg
Price: Cost: €20 drop-in fee or €175 for 10 classes (instead of €200).
Reservations: For reservations, email: melanie@elatewellbeing.com or tel: 661-531978.
URL: For further details, see www.elatewellbeing.com.
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