GENTLE YOGA FOR BEGINNERS AND LATE STARTERS (40+)

Gentle Yoga for Beginners and Late Starters 40+ on Tuesday mornings, 5,12,19,26 June & 3,10,17,24 July from 10.15 - 11.30 at Centre Culturel Altrimenti, 5 Ave Marie Thérèse, Lux Ville This type of yoga is based on Asanas (exercises to stretch and energise the body), Pranayama (breathing to destress, energise and balance mind and body) and Savasana (total relaxation). It is ideal for beginners of all ages, and especially those over 40 who are new to yoga. Please bring a yoga mat and a cushion to sit on for the breathing exercises, socks and a warm top for the relaxation. I was a Late Starter and I am now a certified Sivinanda Yoga teacher. The cost of each class is 12 Euros. For further info please contact Penny Steffen - pennysteffen@gmail.com - tel: 621 215 948 Penny Steffen